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Right here is Bulletproof Athlete Opposing Muscle Workouts / Currently being in my mid-30's, I wasn't hunting to get large (though a leaner, more muscled and athletic physique sounded quite sweet). And I hadn't done a powerlifting meet in 5 years, so I was not looking for super-human levels of strength (despite the fact that enhancements in my squat, bench and deadlift would always be welcome!).
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